Milk and dairy products.
Shellfish (shrimp, lobster & crab)
Peanuts and other legumes
There are lots of books related to this topic plus tons of information online. My recommendation would be to start with eliminating dairy products. Substitute regular cow’s milk with almond milk, butter with Earth Balance or another soy and dairy free item and regular cheese with the many amazing vegan versions available now and you will probably see a huge improvement. It’s not easy at first, but from my own experience I felt so much better when I broke up with dairy.
I hope one or more of these tips help you on your journey to be allergy symptom free! Please send me an email if you’d like more information or to let me know how it worked for you.
Love and Sunshine~
twig leaf flower is an organic vegan aromatherapy company founded in Dallas, PA. I’m passionate about aromatherapy and herbalism and can’t wait for you to see the amazing difference truly natural products will make in your life. I offer a variety of holistic items including lotions, bath soaks, lip balms and diffusion blends, along with collections devoted to children and pets. I’m always adding new blends and I’m sure you’ll find something you’ll love. If you have any comments or questions, please feel free to contact me personally email@example.com