What is Dry Body Brushing ?You’ve probably seen the long handled brushes or the oval brushes with the braided string. What are they? What are you supposed to do...
Smudging with Essential OilsWhat is smudging? It’s a Native American tradition that dispels bad energy from spaces or people. Usually, dried herbs are burned in the...
Herbs for Wellness: Cold and Flu Season…Remember, stress is the number one cause of illness. We get run down, sleep less, eat food that’s not nutritious, stress about...
Essential Oil Spotlight: LavenderWhen you think of lavender, you probably think of calm and relaxation, which it does work amazingly well for. But, did you know Lavender...