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Affirm, Inhale, and Transform: A Guided Mindful Breathing Exercise with Aromatherapy for Daily Renewal

This post is one of my favorites! I'm delighted to guide you through a unique session that combines the transformative power of affirmations with the art of aromatherapy. Self Care doesn’t have to be complicated, doing small things consistently will help make big changes.

Aromatherapy harnesses the essence of plants to support our emotional and mental well-being, engaging our olfactory senses to influence our state of mind.

Affirmations are powerful, positive statements that help us shift our mindset and embrace a more positive and empowered perspective. Together, they offer a profound method for enhancing our daily lives.

For the following session, we'll be using an inhaler or a bottle of essential oils. Choose a blend that feels uplifting, like my Limitless Organic Aromatherpay Blend, a carefully selected mix of grapefruit, lemon, bergamot, and peppermint. We'll pair this sensory experience with a mindful breathing technique and the use of a personal affirmation to deepen the connection between our senses and our intentions. For our purposes, we’ll use the affirmation “I am limitless”

A Mindful Breathing Technique with Aromatherapy and Affirmation

1. Let's start by holding the inhaler or bottle close, gently closing our eyes to turn our focus inward for a few breaths.

2. Now, cover your right nostril and inhale deeply through the left, immersing yourself in the aromas As you do this, silently repeat the affirmation: 'I am limitless'

3. Switch, exhaling through the right nostril, releasing any doubts or fears.

4. Inhale through the right nostril, then switch and exhale through the left, continuing to repeat your affirmation in your mind. Let's do this for three full cycles, allowing the aroma and the words to infuse your being with positivity and purpose.

To further explore and integrate these practices into your daily life, I invite you to discover my book, 'Harmony Within.' It's a guide to enriching your life through the combined power of affirmations, aromatherapy, journalling, offering deeper insights and techniques for personal growth.

And as always, please reach out if you have any questions at all.


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